As women we are taught we should always put other people’s needs first.
You take care of your loved ones and help them with the details of their lives they’d otherwise miss.You’re a teacher, helper, taxi driver, advisor, and caregiver all wrapped up in one package.
But who takes care of … you?
We slip down our priority list quite quickly when there are other people for us to take care of. Generally speaking, self-care is engaging in activities and behaviours that have a positive effect on your mental and physical health. With the end goal being reduced stress, preserving and nourishing relationships, and maintaining a healthy work/life balance. Self-care involves a lot of introspection, as it requires us to identity our needs and taking the necessary steps to meet them. At BMGG we are all about empowering women to be the very best version of themselves and believe strongly that we all should take time for ourselves and what better way to do that then have a girls weekend away!
Self-care is necessary for a number of reasons.
Ultimately, meeting your own needs makes you a more valuable partner, parent, friend, employee or caregiver. When you’re healthy and well rested, you’re better equipped to support others. BMGG have listed our top 3 reasons why women should pamper and look after themselves.
1. You teach people how to treat you by how you treat yourself.
When we prioritise ourselves this naturally commands the same respect from others. We need to remind ourselves that it is not our job to make everyone happy and to do everything for everyone. However, it is our job to decide who and what you want in your life. Showing people how to treat us is a very important role in our lives.
2. Healthy habits become a lifestyle
Once you take the time for yourself to exercise, meditate, eat well or even take a mental health day or give yourself permission to take a few days off, it becomes a lifestyle habit that we enjoy and look forward to. It is vital to create and maintain healthy habits in our daily lives.
3. You get more done when you take care of yourself
When you are feeling powerful, energised and focused, you are determined to get more done in your day. You are working on yourself and taking care of yourself, therefore you feel more empowered to get things done.
It is absolutely crucial that as women we pamper and look after ourselves and each other. BMGG has the ultimate girls weekend away for you and your girlfriends: http://www.bmgg.com.au/packages.html
What are you waiting for, jump online and book today for the ultimate girls weekend away.